More about Counselling

The counselling that I provide is client led. This means that I provide a safe environment for you to explore your concerns and feelings without judgement. It is an opportunity for you to talk about whatever you feel is important to you without me leading the session. 


In the first session we will discuss your needs and what you would like to gain from the counselling process. It is also an opportunity for you to clarify any questions you may have and gauge whether you feel comfortable working with me. Each session is 50 minutes and our work together can be either short or long term. 

If I am seeing you as a couple then we will explore the issues around the relationship and work towards resolution and a way forward. My work with you allows each person to have equal opportunity to discuss their concerns without prejudice and blame. 

Through our work you will gain a deeper understanding of yourself and your issues and how you might make changes in your life. We may explore what triggers certain feelings and behavioural patterns and work towards change. I will listen and support you throughout this process.


All our work together is completely confidential and I abide to the ethics laid down by the British Association for Counselling and Psychotherapy.